For years, I provided therapy to kids and families in school settings until my own journey into motherhood inspired a shift. After having my child, I felt a profound calling to focus on supporting women’s mental health – not just perinatal needs, but a wide range of challenges we face at all stages of life.
I know firsthand how transformative the therapy process can be – it’s been invaluable in my own life. Now I’m passionate about holding space for others to experience that same awakening and growth. Whether you’re a new mom grappling with postpartum anxiety, navigating a career transition, healing from trauma or loss, or simply depleted from harsh self-criticism, I get it. I’ve been there too as a woman trying to juggle it all.
Society heaps so much pressure on us, leaving many women feeling inadequate, overwhelmed and disconnected from our authentic selves. But I’m here to help you break free from what’s holding you back – be it past hurts, toxic relationships, job stress, major life shifts or deeply ingrained limiting beliefs about your worth.
Together, we’ll peel back the layers, stripping away pain and self-doubt until you reconnect with your inner voice that knows you are enough. You’ll rebuild an unshakable confidence, shed the guilt about prioritizing self-care, and begin living vibrantly from that grounded place of self-compassion and belonging.
It’s time to take your life back and become the happiest, most fulfilled version of you. When I’m not in sessions, you can find me going on walks (and befriending neighborhood dogs!), buying new plants for my collection, or just hanging with my loved ones. I’d be honored to join you on this journey of rediscovery and healing. Ready to get started?
Dana Polley, LCSW, PMH-C
Licensed Clinical Social Worker
Colorado | CSW.9927361
University of Denver
Master of Social Work
EMDR Trained
Sound Healing Trained
Certified in Perinatal Mental Health
Approved Clinical Supervisor
I am dedicated to delivering top-tier therapy and consistently engage in ongoing education to guarantee that I offer the latest evidence-based treatments.
Therapy is not a one-size-fits-all experience – it’s a sacred exploration tailored to your unique needs. That’s why my approach is fundamentally grounded in cultivating a genuine, trustworthy relationship with you. By deeply tuning into your values, experiences, and aspirations, we co-create a nurturing space where transformation can unfold.
I draw from an integrative toolbox of evidence-based modalities – cognitive behavioral therapy, mindfulness practices, polyvagal theory, somatic experiencing, and EMDR to name a few. These frameworks allow us to gently tend to the present day stressors and triggers that feel overwhelming, while also compassionately exploring the past experiences and narratives that have shaped your worldview.
Whether you’re longing to break cycles of self-doubt, heal from traumatic events, or simply gain deeper self-awareness, we work together as a team. My role is to hold space for your authentic expression, attune to your mind-body wisdom, and skillfully guide you through an empowering process of insight, release, and renewal.
You contain the answers within – I’m simply your partner in rediscovering and embodying those truths. When you’re ready, I’ll meet you with unconditional positive regard on this transformative journey of awakening your most vibrant, confident self.
River Rock Therapy
Nurturing women’s mental health in Colorado.
FAQs
Colorado, USA
720.446.9184
Bewellrrt@gmail.com